Sorry for the long weekend. Let's get it.
10 minute EMOM
Odd - 5 Bench Press (heavy)
Even - 10 Plyo Pushups
Rest 5 minutes
100 Burpees for time
Give yourself a 7 Minute time cap. If you're not done by that time stop and record your WOD as an AMRAP (Open WOD 13.1). Use 6 inch target.
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