Using my Beyond The Whiteboard tracker, it became obvious I was avoiding Jerk movements...all of them, and cleans as well. Its time to fix that. I warmed up the shoulder with a few light weight overhead lifts and some stretching, then find a 1RM and hit up a classic short METCON.
WOD
a) Find 1 RM Push Jerk
b) Jackie
Row 1000M
50 Thrusters 45lbs
30 Pull-ups
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