Since injuring my back nearly 4 years ago, it has been a struggle for me to put heavier weight on the bar for a deadlift. Sometimes I was too eager for my own good, not allowing myself time to heal; other times I just wasn't strong enough yet. Hitting this 400lb deadlift let me know that there was still a lot of room for improvement, but I am on my way back to lifting heavier weights. I'm hoping to PR this lift by this summer. My best was 450....time to put some work in.
No comments:
Post a Comment