WOD With Warriors

Help 803 CrossFit sweat for a cause this Memorial Day!

We will be performing the CrossFit Hero WoD "Murph" with all proceeds going to WoD With Warriors

WOD with Warriors is an event organized by Team Red, White and Blue. Team Red, White and Blue is a registered 501c3 nonprofit organization with headquarters in Tampa, FL.

Team RWB's mission is enrich the lives of America's veterans by connecting them to their community through physical and social activity.

803 CrossFit has teamed up with Ft. Jackson and Team RWB to help raise money to enrich the lives of wounded warriors.

 

When: Monday May 26th beginning at 10am

 

Where:  Ft. Jackson, at the Drill Sergeant School Track

 

What: "Murph"

 

For Time:

1 Mile Run

100 Pull-Ups

200 Push-Ups

300 Squats

1 Mile Run

 

 

 

Hero Division:  Prizes will be awarded to the fastest Male and Female times that complete the workout as prescribed WITHOUT partitioning reps.

 

Warrior Division: Can be done in teams or as and individual for fun.  The movements can be modified and reps can be split up between teammates or partitioned by an individual in any form desired.  The run must be done at the beginning and end with all teammates finishing together.  

 

Registration: There is no cost to participate only donations will be accepted. Please register by donating before May 23rd. T-Shirts will be available to purchase at event.  If you would like to compete in the Hero Division you must also email CrossFit803@yahoo.com 

 

For any further Questions Please contact;

 

Steve Edmunds

803 CrossFit Owner

803.788.3112

CrossFit803@yahoo.com