I've been involved with Crossfit for about 8 years. I am not Level 1 certified but have been a Certified Personal Fitness Trainer. I follow, and will post, a lot of Main Site and Endurance workouts. I will also create many of my own based on my experience. I love bridging the two worlds of bodybuilding type workouts with basic WODs.
Follow me on Twitter @OTMFit
Thursday, September 17, 2015
18 September
EMOM and AMRAP
Every Minute On the Minute for 8 minutes
3 Push Press (70% 1RM)
7 Minute AMRAP
10 Toes to Bar
20 Double unders
Hit up the EMOM strength portion then go hard for 7 minutes. Rest about 5 minutes in between WODs.
No comments:
Post a Comment