I've been involved with Crossfit for about 8 years. I am not Level 1 certified but have been a Certified Personal Fitness Trainer. I follow, and will post, a lot of Main Site and Endurance workouts. I will also create many of my own based on my experience. I love bridging the two worlds of bodybuilding type workouts with basic WODs.
Follow me on Twitter @OTMFit
Saturday, September 26, 2015
26 September
9 x 3 bench press 75% 1RM
Rest 90 seconds
8 Minute AMRAP
10 Hang Power Clean 135lbs
10 Bar Over Burpees
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