We're Back and Ready To Train

Being in the military has given me so many great opportunities, but one downside is sometimes I miss out on some fitness training in order to stay up on my military training.  I've been away for just over a month, and was not able to get into a gym, or do much more than a few push-ups here and there during that time.  Maybe that time off was good for me to let my body rest some, but I really did miss being in the gym.  

Being back at it, I will continue to work on building baseline scores, lifts, and times.  My goal will be to keep looking for my weaknesses, while training primarily off of the main site, and CrossFit Endurance websites.  I'll continue to record all WODs on Beyond The Whiteboard, which will give me a great look at Strengths vs Weaknesses. 

Lastly, On The Minute Fit is excited to announce that we are now Powered by HYLETE. Each of you will now receive 20% off for life at HYLETE.com as well as 50% off your first purchase. Go to www.HYLETE.com/referral to activate your 20% off account. 

WOD

Deadlifts

a) Take around 20 minutes to find a 2RM

b) 8 x 2 reps @ 70% of that new 2RM 

rest :45 in between reps

Try alternating grips, focus on form and speed. 

c) 6-9-12

    Push Press 155lbs

    HSPU

    Row (cal)