I've been involved with Crossfit for about 8 years. I am not Level 1 certified but have been a Certified Personal Fitness Trainer. I follow, and will post, a lot of Main Site and Endurance workouts. I will also create many of my own based on my experience. I love bridging the two worlds of bodybuilding type workouts with basic WODs.
Follow me on Twitter @OTMFit
Friday, September 11, 2015
Long Run
Just get out and run today. Today I did just under 6 miles. I suggest hitting some trails, or the beach and seeing some things you don't normally see. Record your time if want but more importantly, just get out and run.
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