I've been involved with Crossfit for about 8 years. I am not Level 1 certified but have been a Certified Personal Fitness Trainer. I follow, and will post, a lot of Main Site and Endurance workouts. I will also create many of my own based on my experience. I love bridging the two worlds of bodybuilding type workouts with basic WODs.
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Sunday, September 13, 2015
Overhead Squat and Open Work
Work towards a 1RM of the overhead squat, hitting a few warm up sets on your way. Give yourself a few minutes to recover and the do Crossfit Games Open 13.2 WOD. This is only a 10 minute AMRAP, so go as hard as possible.
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